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Title details for The Anti-Anxiety Diet by Sarah Wilson - Wait list

The Anti-Anxiety Diet

by Sarah Wilson
ebook
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A two-week sugar detox that tackles anxiety.
Why are we so anxious? Why are more of us more anxious than ever before?
The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it's a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we're putting in our mouths.
If you're eating more than six teaspoons of sugar a day, then no wonder you're anxious. But there are some simple swaps you could make to help ease and soften your anxiety. Ditching processed food and eating more whole foods leads to better mental health. And the most direct way to make this switch is to quit sugar.
In The Anti-Anxiety Diet, sugar addiction expert Sarah Wilson explores how the anxiety fix doesn't have to be medication. It could be putting in place a few simple, sensible and life-enhancing dietary and daily habit change-ups.
This is a little book about what to eat if you want to feel well. Packed with delicious, easy-to-prepare recipes and colour photos it's a simple two-week plan to soothing the anxiety beast.

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Publisher: Transworld

OverDrive Read

  • ISBN: 9781473561007
  • File size: 11848 KB
  • Release date: March 13, 2018

EPUB ebook

  • ISBN: 9781473561007
  • File size: 11940 KB
  • Release date: March 13, 2018

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

A two-week sugar detox that tackles anxiety.
Why are we so anxious? Why are more of us more anxious than ever before?
The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it's a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we're putting in our mouths.
If you're eating more than six teaspoons of sugar a day, then no wonder you're anxious. But there are some simple swaps you could make to help ease and soften your anxiety. Ditching processed food and eating more whole foods leads to better mental health. And the most direct way to make this switch is to quit sugar.
In The Anti-Anxiety Diet, sugar addiction expert Sarah Wilson explores how the anxiety fix doesn't have to be medication. It could be putting in place a few simple, sensible and life-enhancing dietary and daily habit change-ups.
This is a little book about what to eat if you want to feel well. Packed with delicious, easy-to-prepare recipes and colour photos it's a simple two-week plan to soothing the anxiety beast.

Expand title description text
Psychology Self-Improvement Nonfiction